1. Mana whakahaere pāmahana atamai, whakaweto aunoa ina wera rawa.
2. Mā te whakaweto pū atamai ka roa ake te roa o te ora o te motuka.
3. Ka taea te whakamahi tonu i te motuka mō ngā haora 24.
4. He nui te haruru o ngā desipera o ngā taiao pēhanga iti me ngā taiao pēhanga teitei e penapena pūngao ana, ā, he iti hoki te whai hua.
5. Whakatutukihia ngā hiahia horoi kia whai hua.
6. He takirere whakahaere-ā-unoa, he ngāwari ki te whakahaere i te pēhanga o te whakahaere pēhanga wai.
7. Ine pēhanga tirohanga tika.